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How to Avoid Restaurant Diet Traps

Get the lowdown on successfully eating out while sticking to your healthy weight-management goals. More..

• weight management
• weight loss
• diet tips

Enjoy the Holidays Without Adding Inches to Your Waist

Holiday weight gain doesn’t have to be the norm. Here’s how to avoid overeating during the holiday season. More..

• holidays
• weight management
• weight loss

Fast-Track Your Fitness Results with a Balanced Exercise Plan

Find out what’s missing from your exercise routine to help you stay mo